Workouts

Find a workout

Free, peer-led, outdoor workouts for men in Flower Mound, Highland Village, Coppell and Lewisville. Each workout group is an AO, named for the place it meets. Pick a day and show up.

Coming up

Miles & Merkins 2026

Nov 1–30, 2026

In Slack · #mm-2026

Teams of 3 compete for miles and merkins. Sign up by Sat Oct 31.

Details

Weekly schedule

Day	Time	AO	Town	Type
Monday	5:30–6:15a	Pain Castle	Highland Village	Ruck
Tuesday	5:30–6:15a	Fireman's Backyard	Flower Mound	Bootcamp
Tuesday	5:30–6:15a	Paradise City	Coppell	Bootcamp
Tuesday	5:30–6:15a	The Penitentiary	Flower Mound	Bootcamp
Wednesday	5:30–6:30a	Fireman's Backyard	Flower Mound	Mobility
Wednesday	5:30–6:15a	Pain Castle	Highland Village	Bootcamp
Wednesday	5:30–6:30a	Paradise City	Coppell	30/30
Thursday	5:30–6:15a	Fireman's Backyard	Flower Mound	Bootcamp
Friday	5:30–6:15a	The Penitentiary	Flower Mound	Bootcamp
Saturday	6:30–7:30a	Fireman's Backyard	Flower Mound	Bootcamp
Saturday	6:30–7:30a	Pain Castle	Highland Village	Bootcamp

Monday

5:30–6:15aPain CastleHighland VillageRuck

Tuesday

5:30–6:15aFireman's BackyardFlower MoundBootcamp
5:30–6:15aParadise CityCoppellBootcamp
5:30–6:15aThe PenitentiaryFlower MoundBootcamp

Wednesday

5:30–6:30aFireman's BackyardFlower MoundMobility
5:30–6:15aPain CastleHighland VillageBootcamp
5:30–6:30aParadise CityCoppell30/30

Thursday

5:30–6:15aFireman's BackyardFlower MoundBootcamp

Friday

5:30–6:15aThe PenitentiaryFlower MoundBootcamp

Saturday

6:30–7:30aFireman's BackyardFlower MoundBootcamp
6:30–7:30aPain CastleHighland VillageBootcamp

Where we meet

Each AO's exact meeting spot is on the F3 Nation map.

F3 Nation map